Egg
The healthiest diet for breakfast is an egg. We should always consume one egg on daily basis. It is very healthiest for the childrens, young ones, and as well as for our parents or grandparents. Eggs can provide energy and fulfill our calories in breakfast. Some main benefits of eggs are:
Give us strong bones because in egg calcium is present.
It is good for strengthening the hair.
It can control our cholesterol levels.
Good for hypotension patients.
Eggs can increase our hemoglobin level so it is good for anemia patients.
Egg contains vitamin A which is good for the eyes.
Our immune system is our first line of defense against any disease and eggs can boost our immune system.
Good for Hyperglycemia patients.
Good for diet-conscious persons. Because eggs have a high source of nutrients and can complete your calories.
Provide a high amount of proteins.
One egg contains:
| % Daily Value* | |
Ingredients:
Egg ----- 12
Milk ----- half kg
Oil (desi ghee) ----- 2 tbsp
Sugar ----- 5 tbsp
Method: 
Take a blender jug, and add eggs, milk, and sugar. Blend it well. Take a pot and add this mixture to it. Turn the flame on and cook it for 15 mins. The milk and sugar water becomes dry then add oil and cook for 10 mins more. Add the almonds or dry fruits which you like to eat. Enjoy with tea or as a sweet dish after dinner. The delicious egg halwa is ready for serving.
For more recipes, kindly follow the page and be updated.
The latest recipe link is given below.
https://thecookingexpertnew.blogspot.com/2023/01/special-biryani-by-cooking-expert.html
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https://thecookingexpertnew.blogspot.com/2022/12/bhuna-ghosht.html
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