Chany ki dal with chicken and boiled rice

Chany ki Dal

It's a Pakistani or Indian traditional dish. In Lahore, dal chawal is a favorite dish. It is full of nutrients having proteins, vitamins, iron, calcium, and fibers.

Good for weight loss.

Good for the heart.

It controls blood sugar levels.

It enhances our digestive system.

Constipation is cured by taking fibers in diet.

It enhances sleep.

Ingredients:

Chany ki Dal ----- 500 gm

Chicken ----- 250 gm

Red pepper ----- 1 tbsp

Salt ----- as taste

Coriander powder ----- 1 tbsp

Turmeric powder ----- half tsp

Cumin seeds powder ----- 1 tsp

Black pepper ----- 1 tsp

Green chili ----- 1

Oil ----- half cup

Water ----- as required

Garlic ----- 1 flower

Onion ----- 1 large

Tomatoes ----- 1 large

Method:

Take a pressure cooker and add onion, garlic, tomatoes, salt, red pepper, turmeric powder, coriander powder, green chili, and water. Cover the pressure cooker for 5mins. After 5 mins, open the pressure cooker and cook for 5 mins. Then add chicken and cook for 5mins. Add oil, cumin seeds, and black pepper in it, and cook for 5 mins. Oil is separated from the gravy then pour the oil in a cup for garnish. Add 2 litre of water and pulse in it. Cover the pressure cooker for 30mins. After 30 mins, cook it for 5 mins. The delicious dal is ready for serving. Garnish it with oil and coriander leaves. Enjoy it with boiled rice.

Boiled Rice

Ingredients:

Rice ----- 1 glass

Water ----- 2 jug

Method:

Take a pot and add 2 jugs of water to it. Turn the flame on and bring it to a boil then add 2 hours soaked rice in it. Cook it for 5mins at medium flame. Check the rice and drain off the water. Add 2 tbsp of oil in it. Enjoy it with dal or sugar as you like.

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