Turnip
Turnips are vegetables. It is similar to beetroot having a similar taste and also has the similarity of growth. They both grow in the roots. Both vegetables have too many benefits. The difference between turnips and beetroots are: turnips are soft while beetroots are hard. Turnips are white in color while beetroots are red in color. We also eat turnips as salad. There are many ways of cooking turnips. Some people cook in hard form and some people cook in gravy form. I am sharing the recipe of hard turnips. I will also share the recipe of gravy chicken turnips as soon. Turnips have too many health benefits.
It controls the blood sugar level.
Protect the body against harmful bacteria.
Enhance the immunity level.
Having an anticancer property that prevents us from cancer.
Good for weight loss.
Good for liver like fatty liver, and hepatic fibrogenesis patients.
Strong heart muscles.
Turnips are good for kidney patients.
Note: Persons who have an acidity problem, must avoid the consumption of turnips.
Cook time: 30 mins
Prep time: 20 mins
Total time: 50 mins
Ingredients:
Turnip (shaljum) ----- 1 kg
Chicken ----- 500 g
Salt ----- as taste
Red Chili powder ----- 1 tsp
Turmeric powder ----- 1/4th tsp
Coriander powder ----- 1 tsp
Green chili ----- 2
Garlic ----- 1 flower
Onion ----- 1 (medium)
Sugar ----- 2 tbsp
Coriander leaves(chopped) ----- half bunch
Oil ----- 1 cup
Tomatoes ----- 2
Water ----- as required
Black pepper ----- 1 tsp
Cumin seeds powder ----- 1 tsp
Method:
Take a pressure cooker and add cut turnips (shaljum), chicken, salt, red pepper, turmeric powder, coriander powder, green chili, coriander leaves, tomatoes, onion, garlic, and a glass of water. Cover the pressure cooker and cook for 15mins. After 15mins, open the cooker and add oil, black pepper, sugar, and cumin seeds powder, cook for 10 mins and mix smoothly. The chicken also becomes in threads form and shaljum is also mixed with each other. The delicious shaljum chicken is ready to serve. Garnish with Coriander leaves. Enjoy it with boiled rice or roti.
For more recipes, follow the page and also forward the link to others.
The boiled rice, green raita, and other recipe link are given below.
https://thecookingexpertnew.blogspot.com/2023/01/special-green-raita.html
https://thecookingexpertnew.blogspot.com/2023/01/chany-ki-dal-with-chicken-and-boiled.html
https://thecookingexpertnew.blogspot.com/2023/01/beef-haleem-and-fried-onion.html
https://thecookingexpertnew.blogspot.com/2022/12/mayo-sauce.html
https://thecookingexpertnew.blogspot.com/2022/12/green-sauce-chutni.html
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