Mix Vegetables

Carrots

Carrots are called root vegetables. Carrots are nutritious. They are packed with soo many nutrients like potassium, vitamin A, carotenoids, and carotenes. They are highly packed with fibers. They are low in calories and fats. They are the main source of vitamins and minerals. There are many recipes for carrots. Carrots are antioxidants. They are eaten in raw or cooked form too.

Benefits of Carrots:

There are many benefits of carrots. Carrots are the source of fiber.

Carrots are good for constipation.
Carrots are good for increasing immunity.
These are good for cancer patients.
Good for the eyes.
Good for the liver.
Good for reducing eye diseases.
Good for weight loss.
Good for the digestive system.
Good for diabetes.
Good for skin health.
Good for heart diseases.
Good for bones.
Good for reducing blood pressure.
Carrots help the skin tissues.

Ingredients:

Carrots ----- 1kg

Potato ----- half kg

Peas ----- 1 cup

Fenugreek (methi) ----- half bunch

Salt ----- as taste

Red pepper ----- 1 tbsp

Turmeric powder ----- 2 pinch

Coriander powder ----- 1 tsp

Black pepper ----- 1 tsp

Tomatoes ----- 2

Onion ----- 1 large

Garlic ----- 1 flower

Method:

Take a pressure cooker, add onion, garlic, tomatoes, salt, red pepper, turmeric, coriander powder, fenugreek, and carrots, and cover it for 10 mins. After 10 mins, mix it frequently and add potatoes, oil, peas, and black pepper. Cover the pressure cooker for 5 mins. After 5 mins, cook for 5 mins and dry the water. The delicious mix of vegetables is ready for serving. Enjoy it with roti.

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Mix Vegetables

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