Importance of carrots and Gajar ka halwa

Carrots

Carrots are called root vegetables. Carrots are nutritious. They are packed with soo many nutrients like potassium, vitamin A, carotenoids, and carotenes. They are highly packed with fibers. They are low in calories and fats. They are the main source of vitamins and minerals. There are many recipes for carrots. Carrots are antioxidants. They are eaten in raw or cooked form too.

Benefits of Carrots:

There are many benefits of carrots. Carrots are the source of fiber.

Carrots are good for constipation.
Carrots are good for increasing immunity.
These are good for cancer patients.
Good for the eyes.
Good for the liver.
Good for reducing eye diseases.
Good for weight loss.
Good for the digestive system.
Good for diabetes.
Good for skin health.
Good for heart diseases.
Good for bones.
Good for reducing blood pressure.
Carrots help the skin tissues.

Gajar ka Halwa

Carrots halwa is good for health. It is healthy for children as well as old age people. Carrots halwa is a carrot-based especially sweet dish that is famous in Pakistan, especially in winter it is high in calories and it is enough for our breakfast. Children can take halwa with milk daily for breakfast then they become healthy and their height increases in a few days.

Ingredients:

Carrots ----- 2kg

Milk ----- 4kg

Curd (khoya) ----- 500gm

Sugar ----- 1 pao

Cardamom ----- 3

Dry fruits ----- 1 small bowl (almond, pistachio, cashew)

Oil (desi ghee) ----- 1 cup

Method:

Grate the all carrots. Take a pan and add oil, when the oil becomes melted then add cardamom and grated carrots in it. Fry the carrots until the water in the carrots becomes dry. Keep stirring continuously. When the water becomes dry then add milk to it. When the milk becomes dry and carrots are mixed with it frequently, add sugar. Keep stirring continuously until the sugar syrup becomes dry. Finally, when the sugar syrup is dry, add the remaining oil and cook for 5mins. Add the dry fruits and curd (khoya) in it. The carrots halwa is ready for serving in a serving dish garnish it with some dry fruits and cardamom. Enjoy it with tea.

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